Technique of the Month

7 Steps to Self-Esteem 

As the year ends it’s important for you to take inventory of the year. Self-esteem is your ability at evaluating if your manifestation, reality, and co-creation are in line with your desired expectations. Think about it; Facebook has metrics, businesses have a balance sheet, employees have performance appraisals. What do you do to evaluate the dreams and goals you set out at the beginning of the year? Self-esteem. Using what I call the 7th sense, the Sense of Balance, you estimate and evaluate yourself with your minds own instruments.

So before you start creating a whole new list of New Year’s resolution, which you may or may not follow, let’s take a moment to reflect on how you manifested your desired expectations this year.

Exercise type: Solo

Time suggested: 15-30 minutes

Step 1: Remember the resolution, dreams, or goals you set out for yourself this year.

Step 2: List them in various categories: family, spirituality, business, health, finance, relationship, etc.…

(Example I want to be a better father, mother, lover, husband, wife etc..)

Step 3: Then evaluate how you did, or did not accomplish this. Did you exceed your expectations or did you have to lower them?

Step 4: Congratulate yourself for your successes.

Step 5: Become aware of what may have interfered with your desired expectations. Ask yourself if you manifested what you want. Look at what may have interfered with it. Maybe you lost focus, determination, or your beliefs simply changed.

Step 6: Recognize the different categories that may need improvement and take the time to reflect and understand what could have been done differently to Generate New Possibilities to Consciously Create Success™.

Step 7: Chart a new course of action and get support to accomplish your dreams and goals. When you succeed it’s always through co-creation, when you fail its always-just creation.